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Spiced baked tofu with lemon pepper couscous
Recipes

Spiced baked tofu with lemon pepper couscous

Posted on October 28, 2016 by foodeliciouslyfit • Leave a comment

I absolutely love tofu, especially when it’s baked and is crispy on the outside but soft in the middle! This recipe is just an idea of a marinade but there are so many possible options 🙂 Soy and honey is another one of my favourites… (Serves 1) 200g Extra firm tofu 1tsp. Rapeseed oil 1/4tsp. … Continue reading →

Baked falafel
Recipes

Baked falafel

Posted on March 25, 2016 by foodeliciouslyfit • Leave a comment

I absolutely love falafel, but usually they are deep fried so I have come up with a baked version that is extra tasty too! Chickpeas (the main ingredient) are a great source of lean protein, manganese and folic acid. (Serves 2) For the falafel: 110g (drained) Chickpeas 1tbsp. Lemon juice ¼ tsp. Cumin ½ tsp. … Continue reading →

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