Recipes

Sticky soy ginger chicken

(Serves 1)                                                                                                              

  • 1 Chicken breast cut into about 1cm thick slices
  • 1tsp.Ginger finely chopped
  • 1tsp. Red chilli finely chopped
  • 1tbsp. Light soy sauce (reduced sodium if you have it)
  • 1/2tsp. agave or honey
  • 1 Garlic clove finely chopped
  • 1tsp. Corn flour
  • 1/2tsp. Rapeseed oil 
  • 1tbsp. Spring onion sliced
  1. Mix the ginger, chilli, soy sauce, oil, agave, garlic, corn flour and 1tbsp. of water in a bowl and blend till smooth using a blender – The cornflour will not only make your sauce extra sticky once its cooked but it will also help tenderise the chicken
  2. Add the chicken, and leave to marinate for at least 30 minutes
  3. Heat a non-stick pan on a medium heat
  4. Remove your chicken from the marinade leaving most of the marinade in the bowl (put to one side) and cook until golden, for about 5 minutes
  5. Pour the remaining marinade and 1 tbsp. of water into the pan cook on a low heat for a further 5 minutes until the sauce becomes sticky
  6. Serve your chicken with noodles, brown rice, courgetti or whatever you fancy and sprinkle on the spring onions –  I ate mine with mung bean vermicelli, and sprialised carrot!

 Sticky soy  ginger chicken

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s