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Monthly Archives: January 2016

So what actually is a calorie?
Nutrition info.

So what actually is a calorie?

Posted on January 23, 2016 by foodeliciouslyfit • Leave a comment

So we all know what a calorie is right…that number printed on the majority of prepared foods we buy and can now be seen on many menus in restaurants and cafes too. But what actually is a “calorie”? Should we be counting them? And if so how many should we be eating? Technically the number … Continue reading →

Borscht (beetroot soup) with horseradish yoghurt
Recipes

Borscht (beetroot soup) with horseradish yoghurt

Posted on January 19, 2016 by foodeliciouslyfit • Leave a comment

I have family roots in so many different places around the world…England, Wales, Israel, Poland, Germany, Ukraine, you get the picture etc. etc., so my cooking is kind of eclectic in terms of cuisine, but who doesn’t love variety in what they eat right?  This is a very old, Polish family recipe my grandma passed … Continue reading →

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