I use turkey thigh mince in a lot of my cooking as it is a great healthy substitute for minced beef or lamb, being both full of flavour and lower in saturated fats. (Serves 5) 500g Turkey thigh mince 1 Egg 2tbsp. Bread crumbs or matzo meal White onion finely diced 2 Garlic cloves crushed … Continue reading
Higher in fibre and vitamins than your classic brownie, as well as lower in fat, sugar and hence calories too … Less than 200 Kcal per brownie! Still extra gooey and delicious I promise! (Serves 9) 300g Beetroot washed, peeled and cut into small pieces 100g Apple, cored, peeled and cut into small pieces (about … Continue reading
(Serves 2) 2 Cod fillets 1tsp. Miso paste (if you cannot find miso paste in a jar, you can use a sachet of the miso puree used for soup instead) 2tsp. Lime juice 1 Small clove of garlic minced 1tsp. Ginger finely chopped 2tsp. Light soy sauce 140g Black glutinous rice (brown rice can be … Continue reading
